get hands on.

Our personal trainers provide tailored support to help you reach your fitness goals faster and more effectively. Our one-to-one training gives you the tools, support, and accountability you need to achieve success for the long term.

Our popular 8-week bootcamp programmes are open to all fitness levels. Join us to reach your goals, train with experienced instructors, and develop discipline within a motivating group environment.

Our classes teach you how to take the fight to the ground. Master submission holds, locks, chokes, live drilling and rolling under practitioners who will ensure you perfect every technique, every time.

Learn the 'art of eight limbs' as a martial art and combat sport in one. Perfect your striking, clinching and power under the close guidance of trained experts.

Learn the sweet science of boxing.

At 313, we believe children deserve the best experience as they explore strength and fitness. A fun, safe and inspiring environment helps us to start them young, set and achieve goals and develop discipline along the way.

Learn how to combine techniques from both striking and grappling arts.

Focus on takedowns, throws, trips and sweeps as well as ground submissions.