Our personal trainers will help get you in shape, guide you through your training and nutrition to achieve above and beyond your goals.

Health & Welbeing

Get that spring back in your step. If you want to ease back into exercise and begin to change your lifestyle, look no further.

Strength & Performance

Get a personalised regime and it can be fun and challenging while burning off that stubborn body fat and building lean muscle mass.

Sport or Goal Specific

We get all sorts of requests
we can guide you through, marathon training, boxing training, Muay Thai, even climbing mount Everest, Just Ask.


Goal Achievement

A personal trainer helps you identify individual fitness goals and create roadmaps to help get you there.



A professional trainer teaches the proper way to perform each exercise movement. They demonstrates the movement, coach you through it, and correct any issues with your posture or technique.


An experienced personal trainer will know how to optimise every minute you have available in the gym to get the biggest burn for your buck. Which increases the efficiency of your exercise program.

What Our CLIENTS say

I have attended numerous classes as well as booked person training on a 1-2-1 basis. Excellent atmosphere, professional and friendly staff each with an Indepth knowledge base. Great facilities and clean environment.. I would recommend to all.


313 gets you results that you need. I have seen a huge difference since I joined.


Choose Your PLAN

Pick a program that best fits your schedule and goals.

Single Session

Individual Booking
£ 50
1 session
  • Up to 60min Session
  • Guided Training Session

5x Sessions

Starter Pack
£ 200
Block of 5 sessions
  • Short Structured Plan
  • Guided Training Sessions

10x Sessions

Fully Personalised
£ 350 Block of 10 sessions
  • Long Term Training Plan
  • Guided Training Sessions

Book A Consultation

    (+44) 7596 303 313


    available from 09:00 – 21:00

    Address 552A Romford Road E12 5AF