Personal Training
Our personal trainers provide tailored support to help you reach your fitness goals faster and more effectively. Our one-to-one training gives you the tools, support, and accountability you need to achieve success for the long term.
WHAT YOU CAN EXPECT
HEALTH & WELLBEING
Fitness starts from the inside out. Our service will help you to review your diet, habits and the patterns that hinder your success. We will help you to relay the foundations on which everything else will stand.
STRENGTH & PERFORMANCE
Your personal trainer will provide you with a structured regime according to your unique physical and fitness needs. You will be challenged to outdo your own performance each time, with close tracking of your progress and achievements.
SPORT OR GOAL SPECIFIC
Whether you are training for a tournament, have a marathon ahead or want to get in optimum shape for a new sport- our sessions will be guided by and serve your individual needs.
ACHIEVE YOUR GOALS
catered to you
A personal trainer will provide you an individualised programme that caters to your particular fitness ambitions, and respects your body's potential. Achieve your goals with regular check-ins with your trainer, adjust workouts as necessary and work together closely to maintain motivation and consistent progress.
EXPERT INSTRUCTION
A professional trainer holds a wealth of knowledge, and will show you how to push your body not only in the most efficient way, but most effective one too. You will learn the proper way to perform exercise movement, correct form for lifting weights and make sure that your posture and technique is at it's optimum.
TRAIN WITH EFFICIENCY
Our personal trainers will help you navigate the entire workout process so you maximise every moment of your session. From deciding the best activities for your body and putting together a challenging and varied programme, one-to-one instruction eliminates the obstacles that hold many back from success.
PRICING
1 Session Personal Training*
£65
5 Sessions Personal Training*
£300
10 Sessions Personal Training*
£400
Work 1-2-1 with a personal coach to achieve your goals. All session are a maximum of 45 mins.
For ALL session cancellations, we have a 24 hour cancellation policy in place.
Our coaching policy is strictly female to female personal training & male to male personal training.
* Requires annual joining fee before purchase.
To begin your personal coaching journey, arrange a consultation with one of our team members.
MARTIAL ARTS 1-2-1
5 Sessions Personal Training*
£350
10 Sessions Personal Training*
£600
You can also book for a 1-2-1 personal session with one of our specialist coaches in
Muay Thai, Boxing, MMA or Brazilian Jiu Jitsu.
Work 1-2-1 with a personal coach to achieve your goals. All session are a maximum of 45 mins.
For ALL session cancellations, we have a 24 hour cancellation policy in place.
Our coaching policy is strictly female to female personal training & male to male personal training.
* Requires annual joining fee before purchase.
1-2-1 Consultation HEALTH CHECK
£50
We delve into your specific objectives, requirements, and obstacles in order to create a tailored program that aligns with your needs.
By examining your health status, exercise background, dietary preferences, and other factors, we gain a comprehensive understanding of your lifestyle. This enables us to develop an ideal training plan that will help you achieve your desired results.
What our clients say
“The level of teaching at 313 is unmatched. They push you to your full potential and help you achieve your goals. Top quality service and facility. 11/10 and would recommend to people of all physical abilities.”
— Ali
“The trainers here understand your needs and goals, and work tirelessly to encourage and motivate you. Have never felt more at ease and welcome in a personal training environment.”
— Muskaan
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