Class Schedule

PLEASE ENSURE YOU CONTACT THE CENTRE TO CHECK FOR CLASS AVAILABILITY PRIOR TO SIGNING UP ONLINE.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Black Phoenix MMA (INVITATION ONLY)
Fighters Training
9:00 AM
10:00 AM
Ground Floor
Black Phoenix MMA (INVITATION ONLY)Invitation Only
Black Phoenix MMA (INVITATION ONLY)
Fighters Training
9:00 AM
10:00 AM
Ground Floor
Black Phoenix MMA (INVITATION ONLY)Invitation Only
Ladies Bootcamp Group 1
313 CARDIO
9:00 AM
10:00 AM
First Floor
Ladies Bootcamp Group 1Bootcamp Membership Required
10:00 AM
Ladies Morning Bootcamp
Ladies Only Bootcamp
10:00 AM
10:55 AM
First Floor (TERM TIME ONLY)
Ladies Morning BootcampBootcamp Membership Required
Ladies Morning Bootcamp
Ladies Only Bootcamp
10:00 AM
10:55 AM
First Floor (TERM TIME ONLY)
Ladies Morning BootcampBootcamp Membership Required
Ladies Bootcamp Group 2
313 CARDIO
10:00 AM
10:55 AM
First Floor
Ladies Bootcamp Group 2Bootcamp Membership Required

Ladies Muay Thai
All Levels - Women Only
10:00 AM
11:00 AM
Ground Floor
Ladies Muay ThaiMonthly Membership Required
Kids Karate
Boys & Girls 5yrs - 12yrs
10:00 AM
11:00 AM
Ground Floor
Kids KarateMonthly Membership Required
11:00 AM
Girls Ballet
Girls Ages 3-8Yrs
11:15 AM
12:00 PM
First Floor
Girls BalletMonthly Membership Required
Kids Karate
5yrs - 12yrs
11:15 AM
12:15 PM
Boys & Girls
Kids KarateMonthly Membership Required

Kids Karate
Boys & Girls 5yrs - 12yrs
12:30 PM
1:30 PM
Ground Floor
Kids KarateMonthly Membership Required

Kids Karate
Boys & Girls 5yrs - 12yrs
1:45 PM
2:45 PM
Ground Floor
Kids KarateMonthly Membership Required
12:00 PM
Girls Muay Thai
Girls Only - 8yrs to 14yrs
12:30 PM
1:30 PM
Ground Floor
Girls Muay ThaiMonthly Membership Required
1:00 PM
2:00 PM
3:00 PM
Boys Jiu-Jitsu
Boys Ages 4yrs - 6yrs
3:00 PM
3:45 PM
First Floor
Boys Jiu-JitsuMonthly Membership Required

Girls Boxing
Boxing Fundamentals
3:00 PM
3:50 PM
Under 15s
Girls BoxingMonthly Membership Required
4:00 PM
Kids Karate
Boys & Girls - Beginners to Red Belt
4:00 PM
4:50 PM
Ground Floor
Kids KarateMonthly Membership Required
Boys Boxing
Boys Only Ages 8+
4:00 PM
4:50 PM
Ground Floor
Boys BoxingMonthly Membership Required

Boys Jiu-Jitsu
Boys Ages 7yrs - 11yrs
4:00 PM
4:55 PM
First Floor
Boys Jiu-JitsuMonthly Membership Required
5:00 PM
Boys Muay Thai
Boys Under 15yrs
5:00 PM
5:50 PM
Ground Floor
Boys Muay ThaiMonthly Membership Required
Boys Wrestling
Boys Ages 5yrs - 12yrs
5:00 PM
5:50 PM
Ground Floor
Boys WrestlingMonthly Membership Required
Boys Boxing
Boys Only Ages 8+
5:00 PM
5:50 PM
Ground Floor
Boys BoxingMonthly Membership Required

Kids Karate
Boys & Girls - Green & Above
5:00 PM
5:50 PM
First Floor
Kids KarateMonthly Membership Required
Boys Jiu-Jitsu
Boys Ages 6yrs to 15yrs
5:00 PM
5:50 PM
Ground Floor
Boys Jiu-JitsuMonthly Membership Required
Boys Jiu-Jitsu
Boys Ages 11yrs - 15yrs
5:00 PM
5:55 PM
Ground Floor
Boys Jiu-JitsuMonthly Membership Required
6:00 PM
Men's Muay Thai
Fundamentals Padwork & Drills - Beginner Level
6:00 PM
6:55 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS/WHITE BELT
6:00 PM
6:55 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
Men's Muay Thai
Fundamentals Padwork - Beginner Level
6:00 PM
6:55 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Ladies Yoga
Women Only
6:00 PM
7:00 PM
First Floor
Ladies YogaMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS - WHITE BELT
6:00 PM
6:55 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
Men’s No-Gi Jiu Jitsu
No-Gi - All Levels
6:00 PM
7:30 PM
Ground Floor
Men’s No-Gi Jiu JitsuMonthly Membership Required
7:00 PM
Men's Bootcamp Group 1
313 H.I.I.T
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 1Bootcamp Membership Required

Men's Boxing
Fundamental Drills
7:00 PM
7:55 PM
Beginners Level
Men's BoxingMonthly Membership Required
Men's Bootcamp Group 2
313 H.I.I.T
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 2Bootcamp Membership Required

Men's MMA
Grappling & Striking For MMA
7:00 PM
8:00 PM
Ground Floor
Men's MMAMonthly 3 Class Membership Required
Men's Bootcamp Group 1
313 Strength
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 1Bootcamp Membership Required

Men's Boxing
Fundamentals Padwork & Drills
7:00 PM
7:55 PM
Beginners Level
Men's BoxingMonthly Membership Required
Ladies Bootcamp Group 1
313 STRENGTH
7:00 PM
8:00 PM
First Floor
Ladies Bootcamp Group 1Bootcamp Membership Required

Ladies Muay Thai
All Levels - Women Only
7:00 PM
8:00 PM
Ground Floor
Ladies Muay ThaiMonthly Membership Required
Men's Bootcamp Group 2
313 Strength
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 2Bootcamp Membership Required

Men's Wrestling
Wrestling for MMA
7:00 PM
8:00 PM
Ground Floor
Men's WrestlingMonthly 3 Class Membership Required
8:00 PM
Men's Bootcamp Group 3
313 H.I.I.T
8:00 PM
8:55 PM
First Floor
Men's Bootcamp Group 3Bootcamp Membership Required

Men's Muay Thai
Technical Padwork & Drills General & Intermediate Level
8:00 PM
9:30 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 2 - BLUE BELT
8:00 PM
9:30 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required

Ladies Only Boxing
Women Only - All Levels
8:15 PM
9:15 PM
First Floor
Ladies Only BoxingMonthly Membership Required
Men's Bootcamp Group 3
313 Strength
8:00 PM
8:55 PM
First Floor
Men's Bootcamp Group 3Bootcamp Membership Required

Men's Muay Thai
Technical Sparring & Drills - General & Intermediate Level
8:00 PM
9:30 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Ladies Bootcamp Group 2
313 STRENGTH
8:00 PM
8:55 PM
First Floor
Ladies Bootcamp Group 2Bootcamp Membership Required
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 2 - BLUE BELT
8:00 PM
9:30 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
9:00 PM

Monday

  • Boys Muay Thai Boys Under 15yrs · Ground Floor
    5:00 PM - 5:50 PM
  • Men's Muay Thai Fundamentals Padwork & Drills - Beginner Level · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Bootcamp Group 1 313 H.I.I.T · First Floor
    7:00 PM - 7:55 PM
  • Men's Boxing Fundamental Drills · Beginners Level
    7:00 PM - 7:55 PM
  • Men's Bootcamp Group 3 313 H.I.I.T · First Floor
    8:00 PM - 8:55 PM
  • Men's Muay Thai Technical Padwork & Drills General & Intermediate Level · Ground Floor
    8:00 PM - 9:30 PM

Tuesday

  • Ladies Morning Bootcamp Ladies Only Bootcamp · First Floor (TERM TIME ONLY)
    10:00 AM - 10:55 AM
  • Boys Wrestling Boys Ages 5yrs - 12yrs · Ground Floor
    5:00 PM - 5:50 PM
  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS/WHITE BELT · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Bootcamp Group 2 313 H.I.I.T · First Floor
    7:00 PM - 7:55 PM
  • Men's MMA Grappling & Striking For MMA · Ground Floor
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 2 - BLUE BELT · Ground Floor
    8:00 PM - 9:30 PM
  • Ladies Only Boxing Women Only - All Levels · First Floor
    8:15 PM - 9:15 PM

Wednesday

  • Black Phoenix MMA (INVITATION ONLY) Fighters Training · Ground Floor
    9:00 AM - 10:00 AM
  • Kids Karate Boys & Girls - Beginners to Red Belt · Ground Floor
    4:00 PM - 4:50 PM
  • Boys Boxing Boys Only Ages 8+ · Ground Floor
    5:00 PM - 5:50 PM
  • Kids Karate Boys & Girls - Green & Above · First Floor
    5:00 PM - 5:50 PM
  • Men's Muay Thai Fundamentals Padwork - Beginner Level · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Bootcamp Group 1 313 Strength · First Floor
    7:00 PM - 7:55 PM
  • Men's Boxing Fundamentals Padwork & Drills · Beginners Level
    7:00 PM - 7:55 PM
  • Men's Bootcamp Group 3 313 Strength · First Floor
    8:00 PM - 8:55 PM
  • Men's Muay Thai Technical Sparring & Drills - General & Intermediate Level · Ground Floor
    8:00 PM - 9:30 PM

Thursday

  • Ladies Morning Bootcamp Ladies Only Bootcamp · First Floor (TERM TIME ONLY)
    10:00 AM - 10:55 AM
  • Ladies Yoga Women Only · First Floor
    6:00 PM - 7:00 PM
  • Ladies Bootcamp Group 1 313 STRENGTH · First Floor
    7:00 PM - 8:00 PM
  • Ladies Muay Thai All Levels - Women Only · Ground Floor
    7:00 PM - 8:00 PM
  • Ladies Bootcamp Group 2 313 STRENGTH · First Floor
    8:00 PM - 8:55 PM

Friday

  • Black Phoenix MMA (INVITATION ONLY) Fighters Training · Ground Floor
    9:00 AM - 10:00 AM
  • Boys Jiu-Jitsu Boys Ages 6yrs to 15yrs · Ground Floor
    5:00 PM - 5:50 PM
  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS - WHITE BELT · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Bootcamp Group 2 313 Strength · First Floor
    7:00 PM - 7:55 PM
  • Men's Wrestling Wrestling for MMA · Ground Floor
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 2 - BLUE BELT · Ground Floor
    8:00 PM - 9:30 PM

Saturday

  • Ladies Bootcamp Group 1 313 CARDIO · First Floor
    9:00 AM - 10:00 AM
  • Ladies Bootcamp Group 2 313 CARDIO · First Floor
    10:00 AM - 10:55 AM
  • Ladies Muay Thai All Levels - Women Only · Ground Floor
    10:00 AM - 11:00 AM
  • Girls Ballet Girls Ages 3-8Yrs · First Floor
    11:15 AM - 12:00 PM
  • Girls Muay Thai Girls Only - 8yrs to 14yrs · Ground Floor
    12:30 PM - 1:30 PM

Sunday

  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    10:00 AM - 11:00 AM
  • Kids Karate 5yrs - 12yrs · Boys & Girls
    11:15 AM - 12:15 PM
  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    12:30 PM - 1:30 PM
  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    1:45 PM - 2:45 PM
  • Boys Jiu-Jitsu Boys Ages 4yrs - 6yrs · First Floor
    3:00 PM - 3:45 PM
  • Girls Boxing Boxing Fundamentals · Under 15s
    3:00 PM - 3:50 PM
  • Boys Boxing Boys Only Ages 8+ · Ground Floor
    4:00 PM - 4:50 PM
  • Boys Jiu-Jitsu Boys Ages 7yrs - 11yrs · First Floor
    4:00 PM - 4:55 PM
  • Boys Jiu-Jitsu Boys Ages 11yrs - 15yrs · Ground Floor
    5:00 PM - 5:55 PM
  • Men’s No-Gi Jiu Jitsu No-Gi - All Levels · Ground Floor
    6:00 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Kids Karate
Boys & Girls 5yrs - 12yrs
10:00 AM
11:00 AM
Ground Floor
Kids KarateMonthly Membership Required
11:00 AM
Girls Ballet
Girls Ages 3-8Yrs
11:15 AM
12:00 PM
First Floor
Girls BalletMonthly Membership Required
Kids Karate
5yrs - 12yrs
11:15 AM
12:15 PM
Boys & Girls
Kids KarateMonthly Membership Required

Kids Karate
Boys & Girls 5yrs - 12yrs
12:30 PM
1:30 PM
Ground Floor
Kids KarateMonthly Membership Required

Kids Karate
Boys & Girls 5yrs - 12yrs
1:45 PM
2:45 PM
Ground Floor
Kids KarateMonthly Membership Required
12:00 PM
Girls Muay Thai
Girls Only - 8yrs to 14yrs
12:30 PM
1:30 PM
Ground Floor
Girls Muay ThaiMonthly Membership Required
1:00 PM
2:00 PM
3:00 PM
Boys Jiu-Jitsu
Boys Ages 4yrs - 6yrs
3:00 PM
3:45 PM
First Floor
Boys Jiu-JitsuMonthly Membership Required

Girls Boxing
Boxing Fundamentals
3:00 PM
3:50 PM
Under 15s
Girls BoxingMonthly Membership Required
4:00 PM
Kids Karate
Boys & Girls - Beginners to Red Belt
4:00 PM
4:50 PM
Ground Floor
Kids KarateMonthly Membership Required
Boys Boxing
Boys Only Ages 8+
4:00 PM
4:50 PM
Ground Floor
Boys BoxingMonthly Membership Required

Boys Jiu-Jitsu
Boys Ages 7yrs - 11yrs
4:00 PM
4:55 PM
First Floor
Boys Jiu-JitsuMonthly Membership Required
5:00 PM
Boys Muay Thai
Boys Under 15yrs
5:00 PM
5:50 PM
Ground Floor
Boys Muay ThaiMonthly Membership Required
Boys Wrestling
Boys Ages 5yrs - 12yrs
5:00 PM
5:50 PM
Ground Floor
Boys WrestlingMonthly Membership Required
Boys Boxing
Boys Only Ages 8+
5:00 PM
5:50 PM
Ground Floor
Boys BoxingMonthly Membership Required

Kids Karate
Boys & Girls - Green & Above
5:00 PM
5:50 PM
First Floor
Kids KarateMonthly Membership Required
Boys Jiu-Jitsu
Boys Ages 6yrs to 15yrs
5:00 PM
5:50 PM
Ground Floor
Boys Jiu-JitsuMonthly Membership Required
Boys Jiu-Jitsu
Boys Ages 11yrs - 15yrs
5:00 PM
5:55 PM
Ground Floor
Boys Jiu-JitsuMonthly Membership Required

Monday

  • Boys Muay Thai Boys Under 15yrs · Ground Floor
    5:00 PM - 5:50 PM

Tuesday

  • Boys Wrestling Boys Ages 5yrs - 12yrs · Ground Floor
    5:00 PM - 5:50 PM

Wednesday

  • Kids Karate Boys & Girls - Beginners to Red Belt · Ground Floor
    4:00 PM - 4:50 PM
  • Boys Boxing Boys Only Ages 8+ · Ground Floor
    5:00 PM - 5:50 PM
  • Kids Karate Boys & Girls - Green & Above · First Floor
    5:00 PM - 5:50 PM

Friday

  • Boys Jiu-Jitsu Boys Ages 6yrs to 15yrs · Ground Floor
    5:00 PM - 5:50 PM

Saturday

  • Girls Ballet Girls Ages 3-8Yrs · First Floor
    11:15 AM - 12:00 PM
  • Girls Muay Thai Girls Only - 8yrs to 14yrs · Ground Floor
    12:30 PM - 1:30 PM

Sunday

  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    10:00 AM - 11:00 AM
  • Kids Karate 5yrs - 12yrs · Boys & Girls
    11:15 AM - 12:15 PM
  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    12:30 PM - 1:30 PM
  • Kids Karate Boys & Girls 5yrs - 12yrs · Ground Floor
    1:45 PM - 2:45 PM
  • Boys Jiu-Jitsu Boys Ages 4yrs - 6yrs · First Floor
    3:00 PM - 3:45 PM
  • Girls Boxing Boxing Fundamentals · Under 15s
    3:00 PM - 3:50 PM
  • Boys Boxing Boys Only Ages 8+ · Ground Floor
    4:00 PM - 4:50 PM
  • Boys Jiu-Jitsu Boys Ages 7yrs - 11yrs · First Floor
    4:00 PM - 4:55 PM
  • Boys Jiu-Jitsu Boys Ages 11yrs - 15yrs · Ground Floor
    5:00 PM - 5:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Men's Bootcamp Group 1
313 H.I.I.T
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 1Bootcamp Membership Required
Men's Bootcamp Group 2
313 H.I.I.T
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 2Bootcamp Membership Required
Men's Bootcamp Group 1
313 Strength
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 1Bootcamp Membership Required
Men's Bootcamp Group 2
313 Strength
7:00 PM
7:55 PM
First Floor
Men's Bootcamp Group 2Bootcamp Membership Required
8:00 PM
Men's Bootcamp Group 3
313 H.I.I.T
8:00 PM
8:55 PM
First Floor
Men's Bootcamp Group 3Bootcamp Membership Required
Men's Bootcamp Group 3
313 Strength
8:00 PM
8:55 PM
First Floor
Men's Bootcamp Group 3Bootcamp Membership Required

Monday

  • Men's Bootcamp Group 1 313 H.I.I.T · First Floor
    7:00 PM - 7:55 PM
  • Men's Bootcamp Group 3 313 H.I.I.T · First Floor
    8:00 PM - 8:55 PM

Tuesday

  • Men's Bootcamp Group 2 313 H.I.I.T · First Floor
    7:00 PM - 7:55 PM

Wednesday

  • Men's Bootcamp Group 1 313 Strength · First Floor
    7:00 PM - 7:55 PM
  • Men's Bootcamp Group 3 313 Strength · First Floor
    8:00 PM - 8:55 PM

Friday

  • Men's Bootcamp Group 2 313 Strength · First Floor
    7:00 PM - 7:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Black Phoenix MMA (INVITATION ONLY)
Fighters Training
9:00 AM
10:00 AM
Ground Floor
Black Phoenix MMA (INVITATION ONLY)Invitation Only
Black Phoenix MMA (INVITATION ONLY)
Fighters Training
9:00 AM
10:00 AM
Ground Floor
Black Phoenix MMA (INVITATION ONLY)Invitation Only
6:00 PM
Men's Muay Thai
Fundamentals Padwork & Drills - Beginner Level
6:00 PM
6:55 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS/WHITE BELT
6:00 PM
6:55 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
Men's Muay Thai
Fundamentals Padwork - Beginner Level
6:00 PM
6:55 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS - WHITE BELT
6:00 PM
6:55 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
Men’s No-Gi Jiu Jitsu
No-Gi - All Levels
6:00 PM
7:30 PM
Ground Floor
Men’s No-Gi Jiu JitsuMonthly Membership Required
7:00 PM
Men's Boxing
Fundamental Drills
7:00 PM
7:55 PM
Beginners Level
Men's BoxingMonthly Membership Required
Men's MMA
Grappling & Striking For MMA
7:00 PM
8:00 PM
Ground Floor
Men's MMAMonthly 3 Class Membership Required
Men's Boxing
Fundamentals Padwork & Drills
7:00 PM
7:55 PM
Beginners Level
Men's BoxingMonthly Membership Required
Men's Wrestling
Wrestling for MMA
7:00 PM
8:00 PM
Ground Floor
Men's WrestlingMonthly 3 Class Membership Required
8:00 PM
Men's Muay Thai
Technical Padwork & Drills General & Intermediate Level
8:00 PM
9:30 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 2 - BLUE BELT
8:00 PM
9:30 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
Men's Muay Thai
Technical Sparring & Drills - General & Intermediate Level
8:00 PM
9:30 PM
Ground Floor
Men's Muay ThaiMonthly Membership Required
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 2 - BLUE BELT
8:00 PM
9:30 PM
Ground Floor
Men's Brazilian Jiu-JitsuMonthly Membership Required
9:00 PM

Monday

  • Men's Muay Thai Fundamentals Padwork & Drills - Beginner Level · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Boxing Fundamental Drills · Beginners Level
    7:00 PM - 7:55 PM
  • Men's Muay Thai Technical Padwork & Drills General & Intermediate Level · Ground Floor
    8:00 PM - 9:30 PM

Tuesday

  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS/WHITE BELT · Ground Floor
    6:00 PM - 6:55 PM
  • Men's MMA Grappling & Striking For MMA · Ground Floor
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 2 - BLUE BELT · Ground Floor
    8:00 PM - 9:30 PM

Wednesday

  • Black Phoenix MMA (INVITATION ONLY) Fighters Training · Ground Floor
    9:00 AM - 10:00 AM
  • Men's Muay Thai Fundamentals Padwork - Beginner Level · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Boxing Fundamentals Padwork & Drills · Beginners Level
    7:00 PM - 7:55 PM
  • Men's Muay Thai Technical Sparring & Drills - General & Intermediate Level · Ground Floor
    8:00 PM - 9:30 PM

Friday

  • Black Phoenix MMA (INVITATION ONLY) Fighters Training · Ground Floor
    9:00 AM - 10:00 AM
  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS - WHITE BELT · Ground Floor
    6:00 PM - 6:55 PM
  • Men's Wrestling Wrestling for MMA · Ground Floor
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 2 - BLUE BELT · Ground Floor
    8:00 PM - 9:30 PM

Sunday

  • Men’s No-Gi Jiu Jitsu No-Gi - All Levels · Ground Floor
    6:00 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Ladies Bootcamp Group 1
313 CARDIO
9:00 AM
10:00 AM
First Floor
Ladies Bootcamp Group 1Bootcamp Membership Required
10:00 AM
Ladies Morning Bootcamp
Ladies Only Bootcamp
10:00 AM
10:55 AM
First Floor (TERM TIME ONLY)
Ladies Morning BootcampBootcamp Membership Required
Ladies Morning Bootcamp
Ladies Only Bootcamp
10:00 AM
10:55 AM
First Floor (TERM TIME ONLY)
Ladies Morning BootcampBootcamp Membership Required
Ladies Bootcamp Group 2
313 CARDIO
10:00 AM
10:55 AM
First Floor
Ladies Bootcamp Group 2Bootcamp Membership Required
6:00 PM
Ladies Yoga
Women Only
6:00 PM
7:00 PM
First Floor
Ladies YogaMonthly Membership Required
7:00 PM
Ladies Bootcamp Group 1
313 STRENGTH
7:00 PM
8:00 PM
First Floor
Ladies Bootcamp Group 1Bootcamp Membership Required
8:00 PM
Ladies Bootcamp Group 2
313 STRENGTH
8:00 PM
8:55 PM
First Floor
Ladies Bootcamp Group 2Bootcamp Membership Required

Tuesday

  • Ladies Morning Bootcamp Ladies Only Bootcamp · First Floor (TERM TIME ONLY)
    10:00 AM - 10:55 AM

Thursday

  • Ladies Morning Bootcamp Ladies Only Bootcamp · First Floor (TERM TIME ONLY)
    10:00 AM - 10:55 AM
  • Ladies Yoga Women Only · First Floor
    6:00 PM - 7:00 PM
  • Ladies Bootcamp Group 1 313 STRENGTH · First Floor
    7:00 PM - 8:00 PM
  • Ladies Bootcamp Group 2 313 STRENGTH · First Floor
    8:00 PM - 8:55 PM

Saturday

  • Ladies Bootcamp Group 1 313 CARDIO · First Floor
    9:00 AM - 10:00 AM
  • Ladies Bootcamp Group 2 313 CARDIO · First Floor
    10:00 AM - 10:55 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Ladies Muay Thai
All Levels - Women Only
10:00 AM
11:00 AM
Ground Floor
Ladies Muay ThaiMonthly Membership Required
7:00 PM
Ladies Muay Thai
All Levels - Women Only
7:00 PM
8:00 PM
Ground Floor
Ladies Muay ThaiMonthly Membership Required
8:00 PM
Ladies Only Boxing
Women Only - All Levels
8:15 PM
9:15 PM
First Floor
Ladies Only BoxingMonthly Membership Required
9:00 PM

Tuesday

  • Ladies Only Boxing Women Only - All Levels · First Floor
    8:15 PM - 9:15 PM

Thursday

  • Ladies Muay Thai All Levels - Women Only · Ground Floor
    7:00 PM - 8:00 PM

Saturday

  • Ladies Muay Thai All Levels - Women Only · Ground Floor
    10:00 AM - 11:00 AM
No classes available!

Please Note: Timetable is subject to change without notice.