Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Ladies Bootcamp Group 1
313 CARDIO
8:00 AM
8:50 AM
Ladies Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM
9:00 AM
Ladies Bootcamp Group 2
313 CARDIO
9:00 AM
9:50 AM
10:00 AM
Ladies Morning Bootcamp
10:00 AM
11:00 AM
Ladies Morning Bootcamp
10:00 AM
11:00 AM
Ladies Muay Thai
All Levels
10:00 AM
10:50 AM
Women Only
Kids Karate
COMING SOON
10:00 AM
11:00 AM
START DATE PENDING
Kids KarateCONTACT US TO BE ADDED TO THE WAITING LIST
11:00 AM
Ladies Yoga
All Levels
11:15 AM
12:15 PM
WOMEN ONLY
Girls Muay Thai
8yrs - 14yrs
11:15 AM
12:15 PM
GIRLS ONLY
Girls Muay ThaiTERM TIME ONLY - PRE-BOOKING REQUIRED

Girls Muay Thai
8yrs - 14yrs
12:30 PM
1:30 PM
GIRLS ONLY
Girls Muay ThaiTERM TIME ONLY - PRE-BOOKING REQUIRED
Kids Karate
5yrs - 12yrs
11:15 AM
12:15 PM
BOYS & GIRLS

Kids Karate
5yrs - 12yrs
12:30 PM
1:30 PM
BOYS & GIRLS

Kids Karate
5yrs - 12yrs
1:45 PM
2:45 PM
BOYS & GIRLS
12:00 PM
1:00 PM
2:00 PM
3:00 PM
Boys Jiu-Jitsu
5yrs - 7yrs
3:00 PM
3:45 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
4:00 PM
Boys Jiu-Jitsu
4:00 PM
5:00 PM
TBC
Boys Jiu-JitsuBOOKING REQUIRED JOIN THE WAITING LIST
Kids Karate
COMING SOON
4:45 PM
5:45 AM
START DATE PENDING
Kids KarateCONTACT US TO BE ADDED TO THE WAITING LIST
Boys Jiu-Jitsu
7yrs - 13yrs
4:45 PM
5:45 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
Boys Jiu-Jitsu
7yrs - 13yrs
4:00 PM
5:00 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
5:00 PM
Girls Boxing(NEW CLASS)
Fundamentals & Fitness
5:00 PM
6:00 PM
TBC
Girls Boxing(NEW CLASS)BOOKING REQUIRED JOIN THE WAITING LIST
Boys Jiu-Jitsu
7yrs - 13yrs
5:00 PM
6:00 PM
TBC
Boys Jiu-JitsuBOOKING REQUIRED JOIN THE WAITING LIST
Men’s No-Gi Jiu Jitsu
All Levels
5:15 PM
6:30 PM
NO-GI ONLY
6:00 PM
Men's Muay Thai
Fundamentals Padwork & Drills
6:00 PM
7:00 PM
Beginners Level
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS/WHITE BELT
6:00 PM
7:00 PM
TBC

Men's Bootcamp Group 2
313 H.I.I.T
6:30 PM
7:20 PM
HIGH INTENSITY CARDIO
Men's Bootcamp Group 2PRE-BOOKED 8 WEEK PROGRAM

Men's MMA (NEW CLASS)
Grapple & Strike Drills
7:00 PM
8:00 PM
TBC
Men's Boxing (NEW CLASS)
Fundamentals Padwork & Drills
6:00 PM
7:00 PM
Beginners Level
Men's Boxing (NEW CLASS)Sign up to the waiting list

Men's Muay Thai
Fundamentals Padwork
6:00 PM
7:00 PM
Beginners Level
Girls Boxing(NEW CLASS)
Bag/Mitt Drills & Fitness
6:00 PM
7:00 PM
TBC
Girls Boxing(NEW CLASS)BOOKING REQUIRED JOIN THE WAITING LIST
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS - WHITE BELT
6:00 PM
7:00 PM
TBC

Men's Bootcamp Group 2
313 Strength
6:30 PM
7:20 PM
BARBELLS & KETTLEBELLS
Men's Bootcamp Group 2PRE-BOOKED 8 WEEK PROGRAM

Men's Wrestling (NEW CLASS)
Wrestling for MMA
7:00 PM
8:00 PM
TBC

Men’s No-Gi Jiu Jitsu
All Levels
7:45 PM
9:15 PM
NO-GI ONLY

Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 4 - BLUE BELT
8:00 PM
9:30 PM
TBC
7:00 PM
Men's Boxing (NEW CLASS)
Fundamentals Bagwork & Drills
7:00 PM
8:00 PM
Beginners Level
Men's Boxing (NEW CLASS)Sign up to the waiting list
Ladies Bootcamp Group 1
313 STRENGTH
7:00 PM
7:50 PM
Ladies Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM

Ladies Muay Thai
All Levels
7:00 PM
8:00 PM
Women Only
8:00 PM
Men's Bootcamp Group 1
313 H.I.I.T
8:00 PM
9:00 PM
HIGH INTENSITY CARDIO
Men's Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM

Men's Muay Thai
Technical Padwork & Drills
8:00 PM
9:30 PM
Intermediate & Fighters
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 4/BLUE BELT
8:00 PM
9:30 PM
Men's Bootcamp Group 1
313 Strength
8:00 PM
9:00 PM
BARBELLS & KETTLEBELLS
Men's Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM

Men's Muay Thai
Technical Sparring & Drills
8:00 PM
9:30 PM
Intermediate & Fighters
Ladies Bootcamp Group 2
313 STRENGTH
8:00 PM
8:50 PM
9:00 PM

Monday

  • Girls Boxing(NEW CLASS) Fundamentals & Fitness · TBC
    5:00 PM - 6:00 PM
  • Men's Muay Thai Fundamentals Padwork & Drills · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Boxing (NEW CLASS) Fundamentals Bagwork & Drills · Beginners Level
    7:00 PM - 8:00 PM
  • Men's Bootcamp Group 1 313 H.I.I.T · HIGH INTENSITY CARDIO
    8:00 PM - 9:00 PM
  • Men's Muay Thai Technical Padwork & Drills · Intermediate & Fighters
    8:00 PM - 9:30 PM

Tuesday

  • Ladies Morning Bootcamp
    10:00 AM - 11:00 AM
  • Ladies Yoga All Levels · WOMEN ONLY
    11:15 AM - 12:15 PM
  • Boys Jiu-Jitsu TBC
    4:00 PM - 5:00 PM
  • Boys Jiu-Jitsu 7yrs - 13yrs · TBC
    5:00 PM - 6:00 PM
  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS/WHITE BELT · TBC
    6:00 PM - 7:00 PM
  • Men's Bootcamp Group 2 313 H.I.I.T · HIGH INTENSITY CARDIO
    6:30 PM - 7:20 PM
  • Men's MMA (NEW CLASS) Grapple & Strike Drills · TBC
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 4/BLUE BELT
    8:00 PM - 9:30 PM

Wednesday

  • Kids Karate COMING SOON · START DATE PENDING
    4:45 PM - 5:45 AM
  • Men's Boxing (NEW CLASS) Fundamentals Padwork & Drills · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Muay Thai Fundamentals Padwork · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Bootcamp Group 1 313 Strength · BARBELLS & KETTLEBELLS
    8:00 PM - 9:00 PM
  • Men's Muay Thai Technical Sparring & Drills · Intermediate & Fighters
    8:00 PM - 9:30 PM

Thursday

  • Ladies Morning Bootcamp
    10:00 AM - 11:00 AM
  • Girls Boxing(NEW CLASS) Bag/Mitt Drills & Fitness · TBC
    6:00 PM - 7:00 PM
  • Ladies Bootcamp Group 1 313 STRENGTH
    7:00 PM - 7:50 PM
  • Ladies Muay Thai All Levels · Women Only
    7:00 PM - 8:00 PM
  • Ladies Bootcamp Group 2 313 STRENGTH
    8:00 PM - 8:50 PM

Friday

  • Boys Jiu-Jitsu 7yrs - 13yrs · BOYS ONLY
    4:45 PM - 5:45 PM
  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS - WHITE BELT · TBC
    6:00 PM - 7:00 PM
  • Men's Bootcamp Group 2 313 Strength · BARBELLS & KETTLEBELLS
    6:30 PM - 7:20 PM
  • Men's Wrestling (NEW CLASS) Wrestling for MMA · TBC
    7:00 PM - 8:00 PM
  • Men’s No-Gi Jiu Jitsu All Levels · NO-GI ONLY
    7:45 PM - 9:15 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 4 - BLUE BELT · TBC
    8:00 PM - 9:30 PM

Saturday

  • Ladies Bootcamp Group 1 313 CARDIO
    8:00 AM - 8:50 AM
  • Ladies Bootcamp Group 2 313 CARDIO
    9:00 AM - 9:50 AM
  • Ladies Muay Thai All Levels · Women Only
    10:00 AM - 10:50 AM
  • Girls Muay Thai 8yrs - 14yrs · GIRLS ONLY
    11:15 AM - 12:15 PM
  • Girls Muay Thai 8yrs - 14yrs · GIRLS ONLY
    12:30 PM - 1:30 PM

Sunday

  • Kids Karate COMING SOON · START DATE PENDING
    10:00 AM - 11:00 AM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    11:15 AM - 12:15 PM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    12:30 PM - 1:30 PM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    1:45 PM - 2:45 PM
  • Boys Jiu-Jitsu 5yrs - 7yrs · BOYS ONLY
    3:00 PM - 3:45 PM
  • Boys Jiu-Jitsu 7yrs - 13yrs · BOYS ONLY
    4:00 PM - 5:00 PM
  • Men’s No-Gi Jiu Jitsu All Levels · NO-GI ONLY
    5:15 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Kids Karate
COMING SOON
10:00 AM
11:00 AM
START DATE PENDING
Kids KarateCONTACT US TO BE ADDED TO THE WAITING LIST
11:00 AM
Girls Muay Thai
8yrs - 14yrs
11:15 AM
12:15 PM
GIRLS ONLY
Girls Muay ThaiTERM TIME ONLY - PRE-BOOKING REQUIRED

Girls Muay Thai
8yrs - 14yrs
12:30 PM
1:30 PM
GIRLS ONLY
Girls Muay ThaiTERM TIME ONLY - PRE-BOOKING REQUIRED
Kids Karate
5yrs - 12yrs
11:15 AM
12:15 PM
BOYS & GIRLS

Kids Karate
5yrs - 12yrs
12:30 PM
1:30 PM
BOYS & GIRLS

Kids Karate
5yrs - 12yrs
1:45 PM
2:45 PM
BOYS & GIRLS
12:00 PM
1:00 PM
2:00 PM
3:00 PM
Boys Jiu-Jitsu
5yrs - 7yrs
3:00 PM
3:45 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
4:00 PM
Boys Jiu-Jitsu
4:00 PM
5:00 PM
TBC
Boys Jiu-JitsuBOOKING REQUIRED JOIN THE WAITING LIST
Kids Karate
COMING SOON
4:45 PM
5:45 AM
START DATE PENDING
Kids KarateCONTACT US TO BE ADDED TO THE WAITING LIST
Boys Jiu-Jitsu
7yrs - 13yrs
4:45 PM
5:45 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
Boys Jiu-Jitsu
7yrs - 13yrs
4:00 PM
5:00 PM
BOYS ONLY
Boys Jiu-JitsuTERM TIME ONLY BOOKING REQUIRED
5:00 PM
Girls Boxing(NEW CLASS)
Fundamentals & Fitness
5:00 PM
6:00 PM
TBC
Girls Boxing(NEW CLASS)BOOKING REQUIRED JOIN THE WAITING LIST
Boys Jiu-Jitsu
7yrs - 13yrs
5:00 PM
6:00 PM
TBC
Boys Jiu-JitsuBOOKING REQUIRED JOIN THE WAITING LIST
6:00 PM
Girls Boxing(NEW CLASS)
Bag/Mitt Drills & Fitness
6:00 PM
7:00 PM
TBC
Girls Boxing(NEW CLASS)BOOKING REQUIRED JOIN THE WAITING LIST

Monday

  • Girls Boxing(NEW CLASS) Fundamentals & Fitness · TBC
    5:00 PM - 6:00 PM

Tuesday

  • Boys Jiu-Jitsu TBC
    4:00 PM - 5:00 PM
  • Boys Jiu-Jitsu 7yrs - 13yrs · TBC
    5:00 PM - 6:00 PM

Wednesday

  • Kids Karate COMING SOON · START DATE PENDING
    4:45 PM - 5:45 AM

Thursday

  • Girls Boxing(NEW CLASS) Bag/Mitt Drills & Fitness · TBC
    6:00 PM - 7:00 PM

Friday

  • Boys Jiu-Jitsu 7yrs - 13yrs · BOYS ONLY
    4:45 PM - 5:45 PM

Saturday

  • Girls Muay Thai 8yrs - 14yrs · GIRLS ONLY
    11:15 AM - 12:15 PM
  • Girls Muay Thai 8yrs - 14yrs · GIRLS ONLY
    12:30 PM - 1:30 PM

Sunday

  • Kids Karate COMING SOON · START DATE PENDING
    10:00 AM - 11:00 AM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    11:15 AM - 12:15 PM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    12:30 PM - 1:30 PM
  • Kids Karate 5yrs - 12yrs · BOYS & GIRLS
    1:45 PM - 2:45 PM
  • Boys Jiu-Jitsu 5yrs - 7yrs · BOYS ONLY
    3:00 PM - 3:45 PM
  • Boys Jiu-Jitsu 7yrs - 13yrs · BOYS ONLY
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Men's Bootcamp Group 2
313 H.I.I.T
6:30 PM
7:20 PM
HIGH INTENSITY CARDIO
Men's Bootcamp Group 2PRE-BOOKED 8 WEEK PROGRAM
Men's Bootcamp Group 2
313 Strength
6:30 PM
7:20 PM
BARBELLS & KETTLEBELLS
Men's Bootcamp Group 2PRE-BOOKED 8 WEEK PROGRAM
7:00 PM
8:00 PM
Men's Bootcamp Group 1
313 H.I.I.T
8:00 PM
9:00 PM
HIGH INTENSITY CARDIO
Men's Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM
Men's Bootcamp Group 1
313 Strength
8:00 PM
9:00 PM
BARBELLS & KETTLEBELLS
Men's Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM

Monday

  • Men's Bootcamp Group 1 313 H.I.I.T · HIGH INTENSITY CARDIO
    8:00 PM - 9:00 PM

Tuesday

  • Men's Bootcamp Group 2 313 H.I.I.T · HIGH INTENSITY CARDIO
    6:30 PM - 7:20 PM

Wednesday

  • Men's Bootcamp Group 1 313 Strength · BARBELLS & KETTLEBELLS
    8:00 PM - 9:00 PM

Friday

  • Men's Bootcamp Group 2 313 Strength · BARBELLS & KETTLEBELLS
    6:30 PM - 7:20 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Men’s No-Gi Jiu Jitsu
All Levels
5:15 PM
6:30 PM
NO-GI ONLY
6:00 PM
Men's Muay Thai
Fundamentals Padwork & Drills
6:00 PM
7:00 PM
Beginners Level
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS/WHITE BELT
6:00 PM
7:00 PM
TBC
Men's Boxing (NEW CLASS)
Fundamentals Padwork & Drills
6:00 PM
7:00 PM
Beginners Level
Men's Boxing (NEW CLASS)Sign up to the waiting list

Men's Muay Thai
Fundamentals Padwork
6:00 PM
7:00 PM
Beginners Level
Men's Brazilian Jiu-Jitsu
Fundamentals With Gi BEGINNERS - WHITE BELT
6:00 PM
7:00 PM
TBC
7:00 PM
Men's Boxing (NEW CLASS)
Fundamentals Bagwork & Drills
7:00 PM
8:00 PM
Beginners Level
Men's Boxing (NEW CLASS)Sign up to the waiting list
Men's MMA (NEW CLASS)
Grapple & Strike Drills
7:00 PM
8:00 PM
TBC
Men's Wrestling (NEW CLASS)
Wrestling for MMA
7:00 PM
8:00 PM
TBC

Men’s No-Gi Jiu Jitsu
All Levels
7:45 PM
9:15 PM
NO-GI ONLY

Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 4 - BLUE BELT
8:00 PM
9:30 PM
TBC
8:00 PM
Men's Muay Thai
Technical Padwork & Drills
8:00 PM
9:30 PM
Intermediate & Fighters
Men's Brazilian Jiu-Jitsu
Intermediate With Gi WHITE 4/BLUE BELT
8:00 PM
9:30 PM
Men's Muay Thai
Technical Sparring & Drills
8:00 PM
9:30 PM
Intermediate & Fighters
9:00 PM

Monday

  • Men's Muay Thai Fundamentals Padwork & Drills · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Boxing (NEW CLASS) Fundamentals Bagwork & Drills · Beginners Level
    7:00 PM - 8:00 PM
  • Men's Muay Thai Technical Padwork & Drills · Intermediate & Fighters
    8:00 PM - 9:30 PM

Tuesday

  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS/WHITE BELT · TBC
    6:00 PM - 7:00 PM
  • Men's MMA (NEW CLASS) Grapple & Strike Drills · TBC
    7:00 PM - 8:00 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 4/BLUE BELT
    8:00 PM - 9:30 PM

Wednesday

  • Men's Boxing (NEW CLASS) Fundamentals Padwork & Drills · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Muay Thai Fundamentals Padwork · Beginners Level
    6:00 PM - 7:00 PM
  • Men's Muay Thai Technical Sparring & Drills · Intermediate & Fighters
    8:00 PM - 9:30 PM

Friday

  • Men's Brazilian Jiu-Jitsu Fundamentals With Gi BEGINNERS - WHITE BELT · TBC
    6:00 PM - 7:00 PM
  • Men's Wrestling (NEW CLASS) Wrestling for MMA · TBC
    7:00 PM - 8:00 PM
  • Men’s No-Gi Jiu Jitsu All Levels · NO-GI ONLY
    7:45 PM - 9:15 PM
  • Men's Brazilian Jiu-Jitsu Intermediate With Gi WHITE 4 - BLUE BELT · TBC
    8:00 PM - 9:30 PM

Sunday

  • Men’s No-Gi Jiu Jitsu All Levels · NO-GI ONLY
    5:15 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Ladies Bootcamp Group 1
313 CARDIO
8:00 AM
8:50 AM
Ladies Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM
9:00 AM
Ladies Bootcamp Group 2
313 CARDIO
9:00 AM
9:50 AM
10:00 AM
Ladies Morning Bootcamp
10:00 AM
11:00 AM
Ladies Morning Bootcamp
10:00 AM
11:00 AM
11:00 AM
Ladies Yoga
All Levels
11:15 AM
12:15 PM
WOMEN ONLY
12:00 PM
7:00 PM
Ladies Bootcamp Group 1
313 STRENGTH
7:00 PM
7:50 PM
Ladies Bootcamp Group 1PRE-BOOKED 8 WEEK PROGRAM
8:00 PM
Ladies Bootcamp Group 2
313 STRENGTH
8:00 PM
8:50 PM

Tuesday

  • Ladies Morning Bootcamp
    10:00 AM - 11:00 AM
  • Ladies Yoga All Levels · WOMEN ONLY
    11:15 AM - 12:15 PM

Thursday

  • Ladies Morning Bootcamp
    10:00 AM - 11:00 AM
  • Ladies Bootcamp Group 1 313 STRENGTH
    7:00 PM - 7:50 PM
  • Ladies Bootcamp Group 2 313 STRENGTH
    8:00 PM - 8:50 PM

Saturday

  • Ladies Bootcamp Group 1 313 CARDIO
    8:00 AM - 8:50 AM
  • Ladies Bootcamp Group 2 313 CARDIO
    9:00 AM - 9:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Ladies Muay Thai
All Levels
10:00 AM
10:50 AM
Women Only
7:00 PM
Ladies Muay Thai
All Levels
7:00 PM
8:00 PM
Women Only

Thursday

  • Ladies Muay Thai All Levels · Women Only
    7:00 PM - 8:00 PM

Saturday

  • Ladies Muay Thai All Levels · Women Only
    10:00 AM - 10:50 AM
No classes available!