BRAZILIAN JIU JITSU

Almost 100 years old, Brazilian Jiu Jitsu is an off shoot from the parent art of Judo. Popular for being a self defence system, BJJ is also a combat sport and martial art. It is based on grappling and the emphasis is on ground fighting. With the idea that a weaker smaller person can defend and defeat a bigger, stronger person through technical holds, locks, chokeholds and ground fighting.

Class Format
BJJ (Men’s) is suitable for juniors (aged 12plus) and adults. No specific fitness level or experience is required to participate. Our classes are an hour long and consist of a cardio warm up exercise. Moving on to technique and grappling. Ending with cool down stretches.

Your Equipment
You do not need to bring any equipment. A gi is required to be worn and can be purchased from 313 stock (or bring your own). Changing and shower facilities (with cubicles) are available. It is important to stay hydrated. We advise you to bring a bottle of water alternatively you can purchase water at 313 Fitness for 50p.

Customers can also purchase protein shakes and supplements to complement your training at the 313 Fuel Bar. Just place your order before the session. Your fuel will ready for when you finish.

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