313 MUAY THAI

CLASSES FOR MEN & WOMEN

WHAT TO EXPECT

CLASS FORMAT

Students can take part in either our Beginners Fundamentals, Mixed General & technical Sparring Muay Thai classes.
All start with an intense conditioning workout and then move on to technique drills, partner work, pad work, sparring (on Wednesday), and further conditioning exercises.
If you’ve never trained before then we’d encourage you to come along to the gym and take part in a beginners class.
Many students who train here started with no (or very little) experience so you’ll be fine!
Equally, if you think you are experienced enough to attend an session please get in touch and let us know how much you’ve trained, if you’ve competed etc.

EQUIPMENT

For your first few all you’ll need are shorts and a t-shirt (with no zips and/or buttons on either item) as you’re welcome to borrow our boxing gloves to start off. However, if you already have your own wraps, gloves (16oz) etc. please bring them along too. As you get more experienced you will need your own hand wraps, gum shield, boxing gloves, a head protector, shin/instep protectors and possibly a groin guard.

WHO CAN ATTEND

We have classes for Men & Women. Check out our timetable for when these classes are happening.

Why not try a class?

ALL OUR MUAY THAI CLASSES

  • Men's Beginners Monday & Wednesday 7PM-8PM
  • Men's General Monday & Wednesday 8PM-9:30PM
  • Women's All Levels Saturday 10AM-11AM
  • Girls 6yrs-16yrs Saturday 12:30PM-1:30PM
  • Girls 6yrs-16yrs Saturday 11:15AM-12:15PM

(+44)7596 303 313

Got a question? Give us a call.

available from 09:00 – 21:00

Address 552A Romford Road
Manor Park
E12 5AF

Email info@313fitness.co.uk

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