CHILDRENS CLASSES

FIND YOUR PASSION

BALLET

Classes are taught by female qualified instructors. There is no music in lessons. Classes are mixed abilities for ages 4-11. Girls are offered an opportunity for grading after Spring term and Summer term. This is following a structured syllabus offering progression and development. For younger participants, we advise a free taster session before committing. Due to health and safety parents are not allowed to remain on the premises, once a session has started.

KARATE

Classes always start with a warm up and stretch. This is then followed by technique drills, katas and sparring practise. Classes end with active cool down and stretching.

Classes are suitable for ages 5-12. No experience is necessary to join. For those who are unsure we would highly recommend a free taster session first, to try out the class for suitability.

Novices start with a white belt. Children are graded termly enabling them to progress to higher belts. Children are also offered the opportunity to test their skills and ability at competitive levels in external tournaments and competitions.

JIU JITSU

Classes are suitable for ages 5-12. No specific fitness level or experience is required to participate. Our classes are an hour long and consist of a cardio warm up exercise. Moving on to technique and grappling. Ending with cool down stretches. Due to health and safety parents are not allowed to remain on the premises, once a session has started.

Muay ThaI

Classes are taught by female qualified instructors. Sessions start with an intense cardio conditioning warm up. This is then followed by technique drills, pad work, sparring and further conditioning exercises. Classes are mixed abilities for ages 8-14. Girls are graded every term following a structured syllabus offering progression and development. Opportunities are also available for entry and participation in external competitions and tournaments. Due to health and safety parents are not allowed to remain on the premises, once a session has started.

You Childs Safety Is Paramount

DBS CHECKED

All our head instructors, and assistant coaches are are extensively checked by the disclosure and barring service.

QUALIFIED & EXPERIENCED

We ensure that all our teachers have the relevant qualifications and appropriate experience for teaching children

Get In touch

Choose Your Preffered Class (required)

(+44) 7596 303 313

BOOKING LINE

available from 09:00 – 21:00

Address 552A Romford Road E12 5AF

Email info@313fitness.co.uk

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