All our classes start with a vigorous conditioning warm up and instructors then move on to demonstrate techniques, set ups and positions. Students will then drill these and use them in the sparring that follows.
We train with Gi which, as you can see from our BJJ photos, is a two piece judo-like suit and belt.
If you’re new to Brazilian Jiu Jitsu and don’t have a gi then it’s ok to wear a t-shirt and shorts (or similar) for the first few classes. Please note, there should be no zips and/or buttons (and preferably no pockets on any item of clothing) and please ensure your finger nails and toenails are short!
WHO CAN ATTEND
We have classes for Men, Women & Children. Check out our timetable for when these classes are happening.