313 BRAZILIAN JIU JITSU

CLASSES FOR MEN & WOMEN

WHAT TO EXPECT

CLASS

All our classes start with a vigorous conditioning warm up and instructors then move on to demonstrate techniques, set ups and positions. Students will then drill these and use them in the sparring that follows.

EQUIPMENT

We train with Gi which, as you can see from our BJJ photos, is a two piece judo-like suit and belt. If you’re new to Brazilian Jiu Jitsu and don’t have a gi then it’s ok to wear a t-shirt and shorts (or similar) for the first few classes. Please note, there should be no zips and/or buttons (and preferably no pockets on any item of clothing) and please ensure your finger nails and toenails are short!

WHO CAN ATTEND

We have classes for Men, Women & Children. Check out our timetable for when these classes are happening.

TRY A CLASS

ALL OUR BRAZILIAN JIU JITSU CLASSES

  • Men's Jiu-Jitsu Tuesday & Friday 7:30PM-9PM
  • Men's No-Gi Jiu-Jitsu Sunday 5:15PM - 6:30PM
  • Girls Jiu-Jitsu Saturday 1:45PM-2:45PM
  • Boys 5yrs-8yrs Jiu-Jitsu Sunday 3PM-3:45PM
  • Boys 8yrs-13yrs Jiu-Jitsu Sunday 4PM-5PM

(+44)7596 303 313

Got a question? Give us a call.

available from 09:00 – 21:00

Address 552A Romford Road
Manor Park
E12 5AF

Email info@313fitness.co.uk

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