PERSONAL TRAINERS

Our team of Personal Trainers are a dedicated group of highly qualified individuals, ready to help you attain the best level of personal fitness possible. Let us introduce ourselves…

IMRAN KHAN

Imran is a REPs Level 3 Qualified Personal Trainer and comes from a background as a Semi Professional Footballer and has over 10 years Experience in various martial arts, these include boxing, kickboxing, wrestling and grappling as well as managing and coaching amateur and professional MMA fighters. He is a qualified level 1 & 2 wrestling coach and has qualified in a number of various enhanced fitness qualifications.

QUALIFICATIONS

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Enhanced Kettlebell Training
  • Enhanced Training Systems
  • Enhanced Circuit Training
  • Enhanced Suspension Training
  • Enhanced Functional Exercise
  • Enhanced Boxing Training

TANAT TIRAPOSIN

Tanat is a REPs Level 3 Qualified Personal Trainer and has gained over 20 years’ experience in various martial arts. He holds the rank of 3rd Degree Black belt in Goju Ryu Karate and a Blue Belt Gracie Jiu Jitsu. He has competed in MMA and Muay Thai bouts. Martial Arts Experience: Karate, Jiu Jitsu, Muay Thai, Kendo.

QUALIFICATIONS

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Enhanced Kettlebell Training
  • Enhanced Training Systems
  • Enhanced Circuit Training
  • Enhanced Suspension Training
  • Enhanced Functional Exercise
  • Enhanced Boxing Training

NASIR UDDIN

Nasir is a level 4 qualified personal trainer and intern Strength and Conditioning coach who is currently working with GB Rowing, the London Youth Games (British Weightlifting) and generally strength and power athletes at various levels.

His experience is in various forms of strength training which includes Olympic Weightlifting, Power lifting and strong man training. He also trains in MMA and seeks to continuously expand his skill set. Whilst training, Nasir is actively competing when possible, and currently studying a full time degree in Strength & Conditioning Science (BSc) at St Marys University College, Twickenham.

QUALIFICATIONS

  • Level 1 British Weightlifting qualified coach
  • Level 2 Gym Instructor
  • Level 2 Healthier Foods and Special Diets
  • Level 3 Extended Diploma In Exercise and Sports Science (Triple Distinction)
  • Level 3 Master Personal Trainer (GP Exercise Referrals)
  • Level 4 Specialist Personal Trainer (Lower Back Pain)

Certificates in:

  • Kettlebell Training
  • Suspension Training
  • Clinical Nutrition

ZUBAIR HALEEM

Zubair Haleem is currently employed by Royal London Hospital and has also previously worked at Royal Marsden Hospital as a Respiratory Physiotherapist. In the world of professional football Zubair has the following experience:

  • Charlton Athletic FC (Academy Physiotherapist) providing pitch side treatment, preparing and leading a warm up for the team whilst also administering any pre match strapping or taping
  • West Ham United FC (Community Coach)
  • Tottenham Hotspur FC (Observing Youth Academy Physiotherapist)
  • Hanwell Town FC (Assisting Club Physiotherapist)

Zubair, in his recreational, time has played for number of professional football teams such as; West Ham United, Watford and Northampton as a youth. He was on a youth scholarship with Barnet FC in 2006. He also has represented a number of semi-professional clubs over the years as an adult and currently plays for Maldon and Tiptree FC in the Ryman League. 2011 Zubair was voted UK Asian footballer of the year following his performance in the UK Asian Championships.

QUALIFICATIONS

  • Bsc Physiotherapy (2:1)
  • Btec Sports Performance (Distinction)
  • FA Level 2 Accredited Football Coach

SHAGUFTA RASHID

Shagufta is REPs Level 3 Qualified Personal Trainer. A masters graduate of sciences she has a strong passion and understanding of nutrition for women’s fitness. She is highly experienced in running women only bootcamps and large group fitness classes, as well as one to one Personal Training.

QUALIFICATIONS

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Enhanced Kettlebell Training
  • Enhanced Training Systems
  • Enhanced Circuit Training
  • Enhanced Suspension Training
  • Enhanced Functional Exercise

SHAHIDA

Shahida is a REPs Level 3 Qualified Personal Trainer. Her specialist skills are in Muay Thai (kickboxing). Shahida has strong passion for strength and conditioning. She is motivated in helping women from all walks of life find their love for fitness.

QUALIFICATIONS

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Muay Thai Instructor

JAMEELA

Jameela is a REPs Level 3 Qualified Personal Trainer and has a background in security. She is a fully qualified and experienced coach in self-defence and boxing. Jameela has a keen interest in mixed martial arts.

QUALIFICATIONS

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Enhanced Boxing Training

CARA LOUISE HORSELEY

A contemporary dance and ballet teacher, Cara is also the director of her own creative arts in education company (Dance Stables). Cara is a professional in every sense. A dancer from a very young age, she has bought her skills of ballet to 313 fitness. Cara is highly experienced in working with young children and adults of all ages.Cara teaches Girls Ballet for ages 4-11 and ladies ballet fitness. Cara teaches all her classes at 313 fitness without music.

QUALIFICATIONS

  • BA Hons in Contemporary Dance
  • Foundation in Dance Performance